Andy Curry 4x10:00/1:30r row
10,310m
Meters
40:00.0
Time
1:56.3
Pace
708
Calories
151
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,733m |
| Overall Time | 46:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 979 |
| Drag Factor | 146 |
April 13, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,310m | 1:56.3 | 222 | 1063 | 23 | 151 |
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 21 | 137 |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 22 | 152 |
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 24 | 159 |
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 26 | 159 |
| r423m |
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Workout Graph
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