Andy Curry 7x3:00/3:00r row
5,769m
Meters
21:00.0
Time
1:49.2
Pace
426
Calories
149
Heart Rate
| Rest Distance | 2,438m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,207m |
| Overall Time | 42:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 159 |
April 15, 2021 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,769m | 1:49.2 | 269 | 1224 | 26 | 149 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 23 | 134 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 24 | 142 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 25 | 148 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 26 | 152 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 27 | 155 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 28 | 158 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 29 | 160 |
| r2,438m |
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Workout Graph
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