Andy Curry 4x8:00/0:20r row
8,177m
Meters
32:00.0
Time
1:57.4
Pace
554
Calories
148
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 8,255m |
| Overall Time | 33:20.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 145 |
April 17, 2021 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,177m | 1:57.4 | 216 | 1044 | 21 | 148 |
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 20 | 133 |
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 21 | 148 |
| 8:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 22 | 151 |
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 23 | 160 |
| r78m |
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Workout Graph
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