Andy Curry 5x7:00/0:45r row
9,045m
Meters
35:00.0
Time
1:56.0
Pace
622
Calories
150
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 9,347m |
| Overall Time | 38:45.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 840 |
| Drag Factor | 145 |
April 19, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,045m | 1:56.0 | 224 | 1069 | 23 | 150 |
| 7:00.0 | 1,835m | 1:54.4 | 234 | 1103 | 22 | 139 |
| 7:00.0 | 1,819m | 1:55.4 | 227 | 1082 | 23 | 148 |
| 7:00.0 | 1,805m | 1:56.3 | 222 | 1064 | 22 | 152 |
| 7:00.0 | 1,796m | 1:56.9 | 219 | 1053 | 24 | 155 |
| 7:00.0 | 1,790m | 1:57.3 | 217 | 1045 | 24 | 157 |
| r302m |
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