Andy Curry v7:00/1:30r...7 row
7,332m
Meters
28:00.0
Time
1:54.5
Pace
513
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,348m |
| Overall Time | 38:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 924 |
| Drag Factor | 147 |
June 06, 2021 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,332m | 1:54.5 | 233 | 1101 | 28 | |
| 7:00.0 | 1,784m | 1:57.7 | 215 | 1038 | 24 | |
| r: 1:30 | 150m | |||||
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 26 | |
| r: 1:30 | 143m | |||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 28 | |
| r: 1:30 | 147m | |||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 30 | |
| r: 1:30 | 153m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 32 | |
| r: 1:30 | 143m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 34 | |
| r: 1:30 | 143m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | |
| r: 1:30 | 137m | |||||
| r1,016m |
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Workout Graph
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