Andy Curry v7:00/1:30r...7 row
7,349m
Meters
28:00.0
Time
1:54.3
Pace
514
Calories
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,487m |
| Overall Time | 38:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 151 |
June 07, 2021 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,349m | 1:54.3 | 234 | 1106 | 24 | |
| 7:00.0 | 1,751m | 1:59.9 | 203 | 998 | 20 | |
| r: 1:30 | 178m | |||||
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 22 | |
| r: 1:30 | 160m | |||||
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 | |
| r: 1:30 | 139m | |||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:30 | 158m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 29 | |
| r: 1:30 | 187m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:30 | 179m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | |
| r: 1:30 | 137m | |||||
| r1,138m |
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Workout Graph
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