Andy Curry 6x6:00/1:30r row
9,339m
Meters
36:00.0
Time
1:55.6
Pace
645
Calories
144
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,313m |
| Overall Time | 45:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 1037 |
| Drag Factor | 139 |
June 16, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,339m | 1:55.6 | 226 | 1078 | 25 | 144 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 20 | 127 |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 22 | 139 |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 24 | 147 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 26 | 150 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 28 | 148 |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 30 | 156 |
| r974m |
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Workout Graph
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