Andy Curry 7x3:00/3:00r row
5,722m
Meters
21:00.0
Time
1:50.1
Pace
418
Calories
143
Heart Rate
| Rest Distance | 2,582m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,304m |
| Overall Time | 42:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 26 |
| Stroke Count | 927 |
| Drag Factor | 156 |
June 17, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,722m | 1:50.1 | 262 | 1202 | 26 | 143 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 23 | 126 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 24 | 137 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 25 | 144 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 26 | 148 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | 147 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 29 | 149 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 30 | 154 |
| r2,582m |
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Workout Graph
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