Andy Curry 8x2:00/1:30r row
4,480m
Meters
16:00.0
Time
1:47.1
Pace
338
Calories
152
Heart Rate
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,849m |
| Overall Time | 28:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 32 |
| Stroke Count | 719 |
| Drag Factor | 152 |
June 23, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,480m | 1:47.1 | 285 | 1279 | 32 | 152 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | 138 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 30 | 145 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 31 | 151 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 31 | 154 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 33 | 156 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 33 | 156 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 35 | 159 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 35 | 159 |
| r1,369m |
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Workout Graph
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