Andy Curry v9:00/r...9 row
11,111m
Meters
45:00.0
Time
2:01.5
Pace
726
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,111m |
| Overall Time | 45:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 138 |
June 24, 2021 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,111m | 2:01.5 | 195 | 971 | 22 | 135 |
| 9:00.0 | 2,273m | 1:58.7 | 209 | 1018 | 22 | 130 |
| 8:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 22 | 139 |
| 7:00.0 | 1,767m | 1:58.8 | 209 | 1017 | 22 | 143 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 23 | 141 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 129 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | 131 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | 130 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 135 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 143 |
| r0m |
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Workout Graph
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