Andy Curry 8x4:00/1:00r row
8,294m
Meters
32:00.0
Time
1:55.7
Pace
570
Calories
145
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,098m |
| Overall Time | 40:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 158 |
June 28, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,294m | 1:55.7 | 226 | 1076 | 23 | 145 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 21 | 126 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 21 | 135 |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 23 | 142 |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 23 | 149 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 24 | 151 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 24 | 153 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 | 153 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 26 | 155 |
| r804m |
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Workout Graph
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