Andy Curry 4x8:00/1:00r row
8,201m
Meters
32:00.0
Time
1:57.0
Pace
559
Calories
148
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,536m |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 733 |
| Drag Factor | 141 |
June 30, 2021 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,201m | 1:57.0 | 218 | 1050 | 21 | 148 |
| 8:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 20 | 135 |
| 8:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 21 | 148 |
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 22 | 154 |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 23 | 156 |
| r335m |
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Workout Graph
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