Andy Curry v7:00/1:30r...7 row
7,377m
Meters
28:00.0
Time
1:53.8
Pace
518
Calories
153
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,319m |
| Overall Time | 38:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 137 |
July 22, 2021 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,377m | 1:53.8 | 237 | 1115 | 24 | 153 | |
| 7:00.0 | 1,769m | 1:58.7 | 209 | 1020 | 20 | 132 | |
| r: 1:30 | 155m | ||||||
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 22 | 147 | |
| r: 1:30 | 142m | ||||||
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 24 | 156 | |
| r: 1:30 | 138m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 26 | 159 | |
| r: 1:30 | 119m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 29 | 164 | |
| r: 1:30 | 132m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | 163 | |
| r: 1:30 | 146m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 155 | |
| r: 1:30 | 110m | ||||||
| r942m |
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