Andy Curry 2x10:00/0:30r row
5,134m
Meters
20:00.0
Time
1:56.8
Pace
350
Calories
150
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,450m |
| Overall Time | 21:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 138 |
July 23, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,134m | 1:56.8 | 219 | 1054 | 22 | 150 |
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 21 | 144 |
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 23 | 156 |
| r316m |
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Workout Graph
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