Andy Curry 12x1:00/1:00r row
3,480m
Meters
12:00.0
Time
1:43.4
Pace
272
Calories
141
Heart Rate
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,994m |
| Overall Time | 24:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 33 |
| Stroke Count | 625 |
| Drag Factor | 164 |
July 24, 2021 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,480m | 1:43.4 | 316 | 1388 | 33 | 141 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 126 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 132 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 132 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 138 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 138 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 141 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 144 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | 145 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 35 | 148 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 37 | 149 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 37 | 153 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 38 | 157 |
| r1,514m |
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Workout Graph
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