Andy Curry v0:22/0:57r...5 row
2,557m
Meters
10:23.8
Time
2:01.9
Pace
189
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 9:44.2 |
| Overall Distance | 3,463m |
| Overall Time | 20:08.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 135 |
August 10, 2021 19:22:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.8 | 2,557m | 2:01.9 | 193 | 963 | 21 | |
| 0:22.8 | 46m | 4:07.8 | 23 | 379 | 24 | |
| r: 0:57 | 117m | |||||
| 4:00.3 | 963m | 2:04.7 | 180 | 920 | 20 | |
| 3:00.3 | 763m | 1:58.1 | 212 | 1030 | 22 | |
| r: 0:01 | 0m | |||||
| 1:59.9 | 521m | 1:55.0 | 230 | 1090 | 24 | |
| 1:00.3 | 264m | 1:54.2 | 235 | 1108 | 26 | |
| r: 8:45 | 786m | |||||
| r906m |
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