Andy Curry v13:30/0:22r...4 row
6,530m
Meters
28:29.0
Time
2:10.8
Pace
412
Calories
120
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 5:33.2 |
| Overall Distance | 6,763m |
| Overall Time | 34:02.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 136 |
August 14, 2021 18:14:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:29.0 | 6,530m | 2:10.8 | 156 | 837 | 24 | 120 | |
| 13:30.2 | 2,759m | 2:26.8 | 111 | 680 | 22 | 109 | |
| r: 0:22 | 9m | ||||||
| 5:59.4 | 1,585m | 1:53.3 | 240 | 1126 | 24 | 154 | |
| r: 1:57 | 33m | ||||||
| 4:59.8 | 1,158m | 2:09.4 | 161 | 855 | 24 | 135 | |
| r: 2:03 | 25m | ||||||
| 3:59.4 | 1,028m | 1:56.4 | 222 | 1063 | 25 | 156 | |
| r: 1:10 | 166m | ||||||
| r233m |
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Workout Graph
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