Andy Curry v13:30/0:37r...6 row
7,711m
Meters
32:22.3
Time
2:05.9
Pace
504
Calories
122
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 10:22.9 |
| Overall Distance | 7,996m |
| Overall Time | 42:45.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 136 |
August 15, 2021 18:20:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:22.3 | 7,711m | 2:05.9 | 175 | 902 | 24 | 122 | |
| 13:30.4 | 2,711m | 2:29.4 | 105 | 660 | 22 | 102 | |
| r: 0:37 | 7m | ||||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 26 | 147 | |
| r: 2:22 | 38m | ||||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 24 | 152 | |
| r: 2:15 | 24m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 22 | 151 | |
| r: 2:02 | 17m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 24 | 161 | |
| r: 2:00 | 26m | ||||||
| 3:40.0 | 1,001m | 1:49.8 | 264 | 1207 | 26 | 167 | |
| r: 1:02 | 174m | ||||||
| r285m |
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Workout Graph
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ENDURANCE: GRANDS