Andy Curry v13:28/0:31r...2 row
7,742m
Meters
34:01.0
Time
2:11.8
Pace
507
Calories
116
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 10:05.1 |
| Overall Distance | 8,467m |
| Overall Time | 44:06.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 137 |
August 16, 2021 19:47:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:01.0 | 7,742m | 2:11.8 | 153 | 825 | 22 | 116 | |
| 13:28.4 | 2,743m | 2:27.3 | 109 | 676 | 22 | 106 | |
| r: 0:31 | 3m | ||||||
| 20:32.6 | 5,000m | 2:03.2 | 187 | 943 | 23 | 149 | |
| r: 9:33 | 722m | ||||||
| r725m |
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Workout Graph
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ENDURANCE: 5K