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Andy Curry v13:30/0:26r...23 row

5,198m

Meters

24:26.7

Time

2:21.0

Pace

316

Calories

116

Heart Rate

Rest Distance392m
Rest Time4:23.4
Overall Distance5,590m
Overall Time28:50.1
Average Watts125
Calories Per Hour728
Stroke Rate23
Stroke Count595
Drag Factor136

August 20, 2021 20:12:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: 30ON, 30OFF

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:26.7 5,198m 2:21.0 125 728 23 116
13:30.0 2,743m 2:27.6 109 674 22 109
r: 0:26 7m
0:29.7 145m 1:42.4 326 1421 33 113
r: 0:00 2m
0:30.3 77m 3:16.7 46 458 22 126
r: 0:00 0m
0:29.3 145m 1:41.0 339 1467 32 129
r: 0:00 2m
0:29.7 75m 3:18.0 45 455 22 134
r: 0:00 2m
0:29.8 148m 1:40.6 343 1480 33 135
r: 0:00 0m
0:29.7 74m 3:20.6 43 449 21 136
r: 0:00 2m
0:29.8 149m 1:40.0 350 1504 36 138
r: 0:00 0m
0:30.0 75m 3:20.0 44 450 21 139
0:29.9 149m 1:40.3 347 1492 36 141
r: 0:00 1m
0:29.5 67m 3:40.1 33 412 21 141
0:30.2 151m 1:40.0 350 1504 36 143
r: 3:02 258m
0:30.2 140m 1:47.8 279 1260 36 114
r: 0:00 1m
0:29.2 70m 3:28.5 39 432 22 126
0:30.1 153m 1:38.3 368 1565 36 137
r: 0:00 1m
0:29.6 61m 4:02.6 25 384 21 139
0:29.9 154m 1:37.0 383 1616 38 142
r: 0:00 0m
0:29.6 50m 4:56.0 13 346 25 147
r: 0:00 0m
0:30.1 154m 1:37.7 375 1590 39 148
0:29.9 61m 4:05.0 24 381 22 145
r: 0:00 1m
0:29.1 152m 1:35.7 399 1673 40 152
0:30.4 56m 4:31.4 18 360 21 150
r: 0:00 -2m
0:29.4 152m 1:36.7 387 1631 42 155
r: 0:47 111m
r392m

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Workout Graph

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