Andy Curry v13:29/0:26r...5 row
5,861m
Meters
25:30.1
Time
2:10.5
Pace
434
Calories
111
Heart Rate
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 11:11.3 |
| Overall Distance | 7,501m |
| Overall Time | 36:41.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 138 |
August 24, 2021 19:49:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.1 | 5,861m | 2:10.5 | 157 | 841 | 22 | 111 | |
| 13:29.7 | 2,623m | 2:34.3 | 95 | 627 | 22 | 107 | |
| r: 0:26 | 37m | ||||||
| 3:00.3 | 811m | 1:51.1 | 255 | 1176 | 24 | 141 | |
| r: 3:00 | 508m | ||||||
| 2:59.9 | 831m | 1:48.2 | 276 | 1249 | 26 | 151 | |
| r: 3:19 | 444m | ||||||
| 3:00.1 | 800m | 1:52.5 | 245 | 1144 | 22 | 150 | |
| r: 3:06 | 573m | ||||||
| 2:59.9 | 796m | 1:53.0 | 243 | 1134 | 20 | 153 | |
| r: 1:18 | 79m | ||||||
| r1,640m |
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Workout Graph
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STRENGTH & TECHNIQUE: SWEATY DRILLS