Andy Curry v13:30/0:31r...4 row
7,199m
Meters
30:30.8
Time
2:07.1
Pace
489
Calories
120
Heart Rate
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 8,307m |
| Overall Time | 38:40.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 825 |
| Drag Factor | 139 |
August 26, 2021 18:28:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:30.8 | 7,199m | 2:07.1 | 170 | 885 | 23 | 120 | |
| 13:30.0 | 2,701m | 2:29.9 | 104 | 657 | 22 | 98 | |
| r: 0:31 | 56m | ||||||
| 5:41.2 | 1,500m | 1:53.7 | 238 | 1118 | 24 | 150 | |
| r: 3:00 | 501m | ||||||
| 5:39.6 | 1,500m | 1:53.2 | 241 | 1130 | 24 | 159 | |
| r: 3:19 | 388m | ||||||
| 5:39.8 | 1,500m | 1:53.2 | 241 | 1128 | 24 | 162 | |
| r: 1:18 | 164m | ||||||
| r1,108m |
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Workout Graph
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STRENGTH & TECHNIQUE: 3RD 500