Andy Curry v3:49/0:35r...4 row
11,982m
Meters
48:49.5
Time
2:02.2
Pace
788
Calories
130
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 10:23.4 |
| Overall Distance | 12,934m |
| Overall Time | 59:12.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 1368 |
| Drag Factor | 139 |
August 29, 2021 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:49.5 | 11,982m | 2:02.2 | 192 | 959 | 26 | 130 | |
| 3:49.3 | 748m | 2:33.2 | 97 | 634 | 20 | 97 | |
| r: 0:35 | 78m | ||||||
| 15:00.1 | 3,774m | 1:59.2 | 206 | 1010 | 24 | 143 | |
| r: 2:00 | 205m | ||||||
| 15:00.0 | 3,765m | 1:59.5 | 205 | 1005 | 26 | 152 | |
| r: 2:00 | 189m | ||||||
| 15:00.0 | 3,696m | 2:01.7 | 194 | 967 | 28 | 157 | |
| r: 5:45 | 480m | ||||||
| r952m |
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Workout Graph
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