Andy Curry v3:49/0:36r...2 row
10,717m
Meters
43:49.3
Time
2:02.6
Pace
699
Calories
136
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 4:11.7 |
| Overall Distance | 10,998m |
| Overall Time | 48:01.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 140 |
August 31, 2021 18:58:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:49.3 | 10,717m | 2:02.6 | 190 | 952 | 20 | 136 | |
| 3:49.1 | 819m | 2:19.8 | 128 | 740 | 20 | 103 | |
| r: 0:36 | 45m | ||||||
| 40:00.2 | 9,899m | 2:01.2 | 196 | 976 | 20 | 156 | |
| r: 3:34 | 237m | ||||||
| r281m |
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Workout Graph
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