Andy Curry v3:48/0:35r...5 row
11,004m
Meters
43:49.9
Time
1:59.4
Pace
743
Calories
130
Heart Rate
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 12:13.7 |
| Overall Distance | 12,432m |
| Overall Time | 56:03.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 1228 |
| Drag Factor | 139 |
September 01, 2021 18:58:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:49.9 | 11,004m | 1:59.4 | 205 | 1005 | 22 | 130 | |
| 3:48.9 | 829m | 2:18.0 | 133 | 757 | 20 | 108 | |
| r: 0:35 | 100m | ||||||
| 10:00.4 | 2,583m | 1:56.2 | 223 | 1067 | 24 | 143 | |
| r: 2:31 | 304m | ||||||
| 10:00.1 | 2,564m | 1:57.0 | 218 | 1051 | 24 | 152 | |
| r: 2:29 | 282m | ||||||
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 24 | 155 | |
| r: 2:31 | 266m | ||||||
| 10:00.3 | 2,499m | 2:00.1 | 202 | 995 | 24 | 156 | |
| r: 4:04 | 476m | ||||||
| r1,428m |
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Workout Graph
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