Andy Curry v3:49/0:35r...10 row
11,945m
Meters
48:50.9
Time
2:02.6
Pace
793
Calories
132
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 3:34.9 |
| Overall Distance | 12,428m |
| Overall Time | 52:25.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 1118 |
| Drag Factor | 139 |
September 02, 2021 18:38:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:50.9 | 11,945m | 2:02.6 | 190 | 952 | 22 | 132 | |
| 3:49.1 | 736m | 2:35.6 | 93 | 619 | 20 | 97 | |
| r: 0:35 | 103m | ||||||
| 9:00.3 | 2,242m | 2:00.4 | 200 | 988 | 22 | 127 | |
| r: 0:00 | 1m | ||||||
| 8:00.3 | 2,021m | 1:58.8 | 209 | 1017 | 22 | 139 | |
| 7:00.2 | 1,754m | 1:59.7 | 204 | 1000 | 22 | 145 | |
| r: 0:00 | 1m | ||||||
| 6:00.1 | 1,502m | 1:59.8 | 203 | 999 | 22 | 150 | |
| r: 0:00 | 3m | ||||||
| 5:00.2 | 1,237m | 2:01.3 | 196 | 974 | 22 | 151 | |
| r: 0:00 | 1m | ||||||
| 4:00.3 | 965m | 2:04.5 | 181 | 924 | 22 | 142 | |
| 3:00.2 | 738m | 2:02.0 | 192 | 961 | 22 | 152 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | 153 | |
| r: 0:00 | 4m | ||||||
| 1:00.1 | 255m | 1:57.8 | 214 | 1036 | 23 | 155 | |
| r: 2:54 | 365m | ||||||
| r483m |
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Workout Graph
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