Andy Curry v3:49/0:36r...3 row
10,679m
Meters
43:49.4
Time
2:03.1
Pace
707
Calories
135
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 6:00.3 |
| Overall Distance | 11,446m |
| Overall Time | 49:49.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 1013 |
| Drag Factor | 135 |
September 07, 2021 18:26:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:49.4 | 10,679m | 2:03.1 | 188 | 945 | 20 | 135 | |
| 3:49.4 | 827m | 2:18.6 | 131 | 751 | 20 | 98 | |
| r: 0:36 | 119m | ||||||
| 20:00.1 | 4,992m | 2:00.2 | 202 | 993 | 20 | 155 | |
| r: 2:31 | 307m | ||||||
| 19:59.7 | 4,860m | 2:03.4 | 186 | 940 | 20 | 160 | |
| r: 2:52 | 342m | ||||||
| r767m |
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