Andy Curry v3:49/0:35r...4 row
8,508m
Meters
33:49.3
Time
1:59.2
Pace
595
Calories
125
Heart Rate
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 11:32.7 |
| Overall Distance | 9,907m |
| Overall Time | 45:22.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 1022 |
| Drag Factor | 134 |
September 08, 2021 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:49.3 | 8,508m | 1:59.2 | 206 | 1010 | 25 | 125 | |
| 3:49.2 | 781m | 2:26.7 | 111 | 681 | 20 | 92 | |
| r: 0:35 | 115m | ||||||
| 10:00.1 | 2,553m | 1:57.5 | 216 | 1041 | 24 | 137 | |
| r: 3:01 | 371m | ||||||
| 9:59.9 | 2,579m | 1:56.3 | 222 | 1065 | 26 | 146 | |
| r: 3:00 | 310m | ||||||
| 10:00.1 | 2,596m | 1:55.5 | 227 | 1080 | 28 | 158 | |
| r: 4:54 | 603m | ||||||
| r1,399m |
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Workout Graph
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