Andy Curry v5:24/0:36r...4 row
12,391m
Meters
50:24.3
Time
2:02.0
Pace
0
Calories
128
Heart Rate
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 11:08.9 |
| Overall Distance | 13,507m |
| Overall Time | 1:01:33.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 1272 |
| Drag Factor | 136 |
September 13, 2021 18:26:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:24.3 | 12,391m | 2:02.0 | 193 | 962 | 22 | 128 | |
| 5:24.1 | 1,150m | 2:20.9 | 125 | 730 | 20 | 91 | |
| r: 0:36 | 99m | ||||||
| 14:59.9 | 3,774m | 1:59.2 | 207 | 1010 | 22 | 144 | |
| r: 2:30 | 270m | ||||||
| 15:00.1 | 3,760m | 1:59.6 | 204 | 1002 | 22 | 153 | |
| r: 2:30 | 231m | ||||||
| 15:00.1 | 3,708m | 2:01.3 | 196 | 973 | 23 | 156 | |
| r: 5:31 | 516m | ||||||
| r1,116m |
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Workout Graph
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