Andy Curry v3:49/0:25r...2 row
9,375m
Meters
39:10.3
Time
2:05.3
Pace
0
Calories
130
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 9,591m |
| Overall Time | 42:00.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 136 |
September 14, 2021 17:36:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:10.3 | 9,375m | 2:05.3 | 178 | 911 | 20 | 130 | |
| 3:49.2 | 795m | 2:24.1 | 117 | 702 | 20 | 101 | |
| r: 0:25 | 61m | ||||||
| 35:21.1 | 8,580m | 2:03.6 | 185 | 937 | 20 | 146 | |
| r: 2:24 | 156m | ||||||
| r216m |
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Workout Graph
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THAMES