Andy Curry v/0:40r...7 row
12,082m
Meters
48:00.2
Time
1:59.1
Pace
830
Calories
132
Heart Rate
| Rest Distance | 1,721m |
|---|---|
| Rest Time | 15:18.7 |
| Overall Distance | 13,803m |
| Overall Time | 1:03:18.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 1407 |
| Drag Factor | 136 |
September 15, 2021 18:39:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.2 | 12,082m | 1:59.1 | 207 | 1011 | 24 | 132 | |
| 20 | 81 | ||||||
| r: 0:40 | 95m | ||||||
| 7:59.6 | 1,913m | 2:05.3 | 178 | 911 | 20 | 124 | |
| r: 2:00 | 332m | ||||||
| 7:59.8 | 2,010m | 1:59.3 | 206 | 1008 | 22 | 138 | |
| r: 2:00 | 264m | ||||||
| 7:59.9 | 2,065m | 1:56.1 | 223 | 1067 | 24 | 152 | |
| r: 2:00 | 239m | ||||||
| 8:00.3 | 2,069m | 1:56.0 | 224 | 1070 | 26 | 154 | |
| r: 2:00 | 215m | ||||||
| 8:00.1 | 2,027m | 1:58.4 | 211 | 1025 | 28 | 158 | |
| r: 2:01 | 204m | ||||||
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 30 | 157 | |
| r: 4:34 | 373m | ||||||
| r1,721m |
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Workout Graph
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