Andy Curry v/5:59r...4 row
10,967m
Meters
45:00.4
Time
2:03.1
Pace
797
Calories
122
Heart Rate
| Rest Distance | 2,098m |
|---|---|
| Rest Time | 13:37.2 |
| Overall Distance | 13,065m |
| Overall Time | 58:37.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 1166 |
| Drag Factor | 135 |
September 16, 2021 18:46:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.4 | 10,967m | 2:03.1 | 188 | 945 | 20 | 122 | |
| 21 | 93 | ||||||
| r: 5:59 | 1,221m | ||||||
| 15:00.2 | 3,608m | 2:04.7 | 180 | 920 | 20 | 126 | |
| r: 2:00 | 258m | ||||||
| 15:00.2 | 3,655m | 2:03.1 | 187 | 945 | 22 | 138 | |
| r: 2:00 | 219m | ||||||
| 15:00.0 | 3,704m | 2:01.4 | 195 | 971 | 22 | 152 | |
| r: 3:36 | 401m | ||||||
| r2,098m |
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Workout Graph
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AMSTEL