Andy Curry v/5:59r...5 row
12,103m
Meters
48:00.9
Time
1:59.0
Pace
0
Calories
130
Heart Rate
| Rest Distance | 2,654m |
|---|---|
| Rest Time | 22:05.7 |
| Overall Distance | 14,757m |
| Overall Time | 1:10:06.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 1490 |
| Drag Factor | 134 |
September 17, 2021 18:17:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.9 | 12,103m | 1:59.0 | 208 | 1014 | 24 | 130 | |
| 20 | 103 | ||||||
| r: 5:59 | 1,199m | ||||||
| 12:00.2 | 3,022m | 1:59.1 | 207 | 1011 | 22 | 139 | |
| r: 3:01 | 314m | ||||||
| 12:00.2 | 3,075m | 1:57.1 | 218 | 1050 | 24 | 153 | |
| r: 3:02 | 231m | ||||||
| 12:00.1 | 3,078m | 1:56.9 | 219 | 1052 | 26 | 158 | |
| r: 3:01 | 295m | ||||||
| 12:00.1 | 2,929m | 2:02.9 | 188 | 948 | 27 | 151 | |
| r: 7:00 | 616m | ||||||
| r2,654m |
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Workout Graph
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EEM