Andy Curry v/4:25r...2 row
9,655m
Meters
40:00.2
Time
2:04.2
Pace
0
Calories
128
Heart Rate
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 8:12.4 |
| Overall Distance | 10,902m |
| Overall Time | 48:12.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 134 |
September 18, 2021 19:32:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.2 | 9,655m | 2:04.2 | 182 | 927 | 20 | 128 | |
| 20 | 98 | ||||||
| r: 4:25 | 839m | ||||||
| 40:00.2 | 9,656m | 2:04.2 | 182 | 927 | 20 | 147 | |
| r: 3:47 | 407m | ||||||
| r1,247m |
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