Andy Curry v/4:24r...5 row
10,378m
Meters
40:00.3
Time
1:55.6
Pace
0
Calories
126
Heart Rate
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 16:19.8 |
| Overall Distance | 12,367m |
| Overall Time | 56:20.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 1327 |
| Drag Factor | 135 |
September 23, 2021 17:34:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.3 | 10,378m | 1:55.6 | 226 | 1078 | 26 | 126 | |
| 20 | 102 | ||||||
| r: 4:24 | 887m | ||||||
| 10:00.2 | 2,572m | 1:56.6 | 220 | 1058 | 26 | 132 | |
| r: 2:00 | 245m | ||||||
| 10:00.3 | 2,587m | 1:56.0 | 224 | 1071 | 27 | 145 | |
| r: 2:00 | 254m | ||||||
| 9:59.8 | 2,603m | 1:55.2 | 229 | 1087 | 28 | 150 | |
| r: 2:00 | 227m | ||||||
| 9:59.9 | 2,616m | 1:54.6 | 232 | 1099 | 29 | 160 | |
| r: 5:53 | 377m | ||||||
| r1,989m |
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Workout Graph
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