Andy Curry v/4:25r...3 row
9,444m
Meters
40:00.0
Time
2:07.0
Pace
0
Calories
108
Heart Rate
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 10:43.3 |
| Overall Distance | 10,815m |
| Overall Time | 50:43.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 134 |
September 24, 2021 18:41:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,444m | 2:07.0 | 171 | 887 | 22 | 108 | |
| 20 | 90 | ||||||
| r: 4:25 | 846m | ||||||
| 19:59.7 | 4,805m | 2:04.8 | 180 | 919 | 23 | 124 | |
| r: 2:00 | 201m | ||||||
| 20:00.3 | 4,640m | 2:09.3 | 162 | 856 | 23 | 120 | |
| r: 4:17 | 325m | ||||||
| r1,371m |
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Workout Graph
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ISIS