Andy Curry v/4:25r...4 row
11,311m
Meters
45:00.4
Time
1:59.3
Pace
803
Calories
128
Heart Rate
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 16:33.0 |
| Overall Distance | 13,120m |
| Overall Time | 1:01:33.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 1431 |
| Drag Factor | 134 |
September 30, 2021 19:24:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.4 | 11,311m | 1:59.3 | 206 | 1008 | 26 | 128 | |
| 20 | 105 | ||||||
| r: 4:25 | 824m | ||||||
| 15:00.1 | 3,809m | 1:58.1 | 212 | 1030 | 26 | 140 | |
| r: 3:02 | 310m | ||||||
| 15:00.2 | 3,816m | 1:57.9 | 213 | 1034 | 28 | 154 | |
| r: 3:01 | 293m | ||||||
| 15:00.0 | 3,686m | 2:02.0 | 192 | 961 | 28 | 142 | |
| r: 6:03 | 383m | ||||||
| r1,809m |
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Workout Graph
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