Andy Curry v/14:09r...2 row
240m
Meters
1:03.7
Time
2:12.7
Pace
195
Calories
102
Heart Rate
| Rest Distance | 3,140m |
|---|---|
| Rest Time | 16:02.1 |
| Overall Distance | 3,380m |
| Overall Time | 17:05.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 132 |
October 03, 2021 15:18:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03.7 | 240m | 2:12.7 | 150 | 815 | 22 | 102 | |
| 21 | 81 | ||||||
| r: 14:09 | 2,819m | ||||||
| 1:03.7 | 241m | 2:12.1 | 152 | 821 | 28 | 132 | |
| r: 1:53 | 321m | ||||||
| r3,140m |
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Workout Graph
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BRUGGE