Andy Curry v/4:24r...9 row
8,992m
Meters
36:00.2
Time
2:00.1
Pace
0
Calories
131
Heart Rate
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 12:13.0 |
| Overall Distance | 10,330m |
| Overall Time | 48:13.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 135 |
October 04, 2021 18:32:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.2 | 8,992m | 2:00.1 | 202 | 995 | 22 | 131 | |
| 20 | 78 | ||||||
| r: 4:24 | 672m | ||||||
| 8:00.1 | 1,929m | 2:04.4 | 182 | 925 | 20 | 128 | |
| r: 0:00 | 3m | ||||||
| 7:00.0 | 1,722m | 2:01.9 | 193 | 964 | 22 | 137 | |
| r: 0:00 | 2m | ||||||
| 6:00.2 | 1,506m | 1:59.5 | 205 | 1004 | 24 | 147 | |
| r: 0:00 | 2m | ||||||
| 5:00.2 | 1,269m | 1:58.2 | 212 | 1027 | 26 | 153 | |
| r: 0:00 | 2m | ||||||
| 3:59.6 | 1,022m | 1:57.2 | 217 | 1047 | 28 | 157 | |
| r: 0:00 | 1m | ||||||
| 2:59.8 | 762m | 1:57.9 | 213 | 1033 | 30 | 159 | |
| r: 0:00 | 3m | ||||||
| 1:59.9 | 516m | 1:56.1 | 223 | 1068 | 32 | 159 | |
| r: 0:00 | 2m | ||||||
| 1:00.4 | 268m | 1:52.6 | 245 | 1141 | 34 | 163 | |
| r: 7:45 | 651m | ||||||
| r1,338m |
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Workout Graph
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