Andy Curry v/4:24r...5 row
9,947m
Meters
40:00.4
Time
2:00.6
Pace
717
Calories
132
Heart Rate
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 10:10.1 |
| Overall Distance | 11,427m |
| Overall Time | 50:10.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 136 |
October 08, 2021 19:00:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.4 | 9,947m | 2:00.6 | 199 | 985 | 22 | 132 | |
| 20 | 96 | ||||||
| r: 4:24 | 887m | ||||||
| 10:00.2 | 2,485m | 2:00.7 | 199 | 983 | 20 | 133 | |
| r: 0:30 | 35m | ||||||
| 10:00.2 | 2,516m | 1:59.2 | 206 | 1009 | 23 | 148 | |
| r: 0:31 | 43m | ||||||
| 9:59.5 | 2,492m | 2:00.2 | 201 | 992 | 23 | 153 | |
| r: 0:30 | 45m | ||||||
| 10:00.3 | 2,455m | 2:02.2 | 192 | 959 | 24 | 158 | |
| r: 4:12 | 471m | ||||||
| r1,480m |
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Workout Graph
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MERSEY