Andy Curry v/4:25r...3 row
4,979m
Meters
20:04.2
Time
2:00.9
Pace
393
Calories
122
Heart Rate
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 7:02.8 |
| Overall Distance | 6,262m |
| Overall Time | 27:07.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 138 |
October 11, 2021 18:30:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.2 | 4,979m | 2:00.9 | 198 | 981 | 20 | 122 | |
| 20 | 91 | ||||||
| r: 4:25 | 899m | ||||||
| 19:59.7 | 4,980m | 2:00.4 | 200 | 989 | 20 | 145 | |
| r: 0:43 | 68m | ||||||
| 21 | 110 | ||||||
| r: 1:54 | 316m | ||||||
| r1,283m |
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Workout Graph
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DEE