Andy Curry 3x10:00/1:00r row
7,542m
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
148
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 137 |
October 19, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,542m | 1:59.3 | 206 | 1008 | 21 | 148 |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 21 | 135 |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 21 | 152 |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 22 | 157 |
| r508m |
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Workout Graph
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