Andy Curry 5x6:00/1:40r row
7,646m
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
147
Heart Rate
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 8,888m |
| Overall Time | 38:20.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 876 |
| Drag Factor | 144 |
October 23, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,646m | 1:57.7 | 215 | 1038 | 24 | 147 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 21 | 127 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 23 | 138 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 24 | 152 |
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 26 | 162 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 27 | 157 |
| r1,242m |
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