Andy Curry 12x0:30/0:30r row
1,716m
Meters
6:00.0
Time
1:44.8
Pace
126
Calories
129
Heart Rate
| Rest Distance | 926m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,642m |
| Overall Time | 12:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 31 |
| Stroke Count | 301 |
| Drag Factor | 154 |
October 28, 2021 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,716m | 1:44.8 | 303 | 1343 | 31 | 129 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 93 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 122 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 125 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 127 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 129 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 130 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 133 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 133 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 135 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 141 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 142 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 143 |
| r926m |
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Workout Graph
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