Andy Curry 8x4:00/0:40r row
8,084m
Meters
32:00.0
Time
1:58.7
Pace
541
Calories
143
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,663m |
| Overall Time | 37:20.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 151 |
November 08, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,084m | 1:58.7 | 209 | 1019 | 23 | 143 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 21 | 117 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 22 | 132 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 21 | 133 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | 140 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | 148 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 | 154 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 26 | 158 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 29 | 165 |
| r579m |
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Workout Graph
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