Andy Curry 3x10:00/2:00r row
7,278m
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
146
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,853m |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 146 |
November 10, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,278m | 2:03.6 | 185 | 936 | 23 | 146 |
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 21 | 146 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 24 | 147 |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 26 | 145 |
| r575m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.