Andy Curry v/0:32r...2 row
569m
Meters
2:22.3
Time
2:05.0
Pace
46
Calories
103
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 1:31.3 |
| Overall Distance | 756m |
| Overall Time | 3:53.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 140 |
November 20, 2021 12:20:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:22.3 | 569m | 2:05.0 | 179 | 916 | 24 | 103 | |
| 23 | 85 | ||||||
| r: 0:32 | 63m | ||||||
| 2:22.3 | 569m | 2:05.0 | 179 | 916 | 24 | 129 | |
| r: 0:58 | 124m | ||||||
| r187m |
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Workout Graph
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ENDURANCE: SIXES