Andy Curry 4x10:00/1:00r row
9,339m
Meters
40:00.0
Time
2:08.4
Pace
577
Calories
128
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,649m |
| Overall Time | 44:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 143 |
November 23, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,339m | 2:08.4 | 165 | 867 | 19 | 128 |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 18 | 119 |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 19 | 127 |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 19 | 123 |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 20 | 143 |
| r310m |
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Workout Graph
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