Andy Curry 5000m row
5,000m
Meters
20:35.8
Time
2:03.5
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 125 |
July 29, 2023 13:31:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.8 | 5,000m | 2:03.5 | 185 | 938 | 23 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 21 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 23 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 24 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 24 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 26 |
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Week 1, Session 1 by KREW