Andy Curry v1:49/2:00r...6 row
3,000m
Meters
11:02.5
Time
1:50.4
Pace
217
Calories
134
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,215m |
| Overall Time | 21:02.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 339 |
| Drag Factor | 130 |
July 30, 2023 14:58:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.5 | 3,000m | 1:50.4 | 260 | 1194 | 30 | 134 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | 119 | |
| r: 2:00 | 234m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | 133 | |
| r: 2:00 | 240m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 135 | |
| r: 2:00 | 257m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | 138 | |
| r: 2:00 | 243m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | 138 | |
| r: 2:00 | 241m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 33 | 143 | |
| r1,215m |
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Workout Graph
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Week 1, Session 2 by KREW